Tag: faith

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Picking up the Pieces

3-4 min read

Recently, I moved to a little place in the woods. I’m surrounded by trees and fresh air. It’s been quite a grounding experience. In the short amount of time that I’ve been here, I feel like I have more mental clarity and am finally able to stabilize in ways that I wasn’t even expecting. I lost a piece of myself after my car accident. Some days it feels like I lose a little piece of myself with every pain, with every added hardship, with every doubt. Hope can be hard to find, that was especially true at the beginning. I’ve come out of that experience with more gratitude and humility… probably trust too. On the days where hope didn’t exist, there was a darkness that felt impossible and heavy. Over the last two months, I got to walk alongside that darkness. It was hard to do but ultimately, I feel so much stronger now. I feel like I’ve been gifted this opportunity to heal and in order for me to be successful in my healing, I needed to embrace the pain. That is what strengthens my recovery… every single time. My ability to sit in the ugly, dark, painful truth and still find hope.

“The degree to which you are willing to embrace the pain of recovery,
is the degree to which you will recover.”

– Unknown

I took a leap of faith moving out into the woods, and it only took 3 short weeks to get me to this place that I feel ready. Ready for what, I don’t know. But I know that this time has been necessary to help me prepare myself for how the rest of this journey shows up. I know that the trees can take away my worries and fears. I know that the fresh mountain water can cleanse away the burdens that are not mine to carry. I know that the songs the birds are singing are sung just for me. These blessings are a gift of life and hope. When I think about where I am in this moment, I get overwhelmed with fear and excitement. The fear probably comes from a place of not feeling good enough or like I’ll fail, which I’m just going to hand right on over to my Higher Power and not let that drive my behaviors. Instead, I’ll sit in the excitement and have gratitude that I get to go on this journey. If you had ever told me that I would be right where I am, I wouldn’t have believed you. And yet here I am living it. I can’t attribute any of it to me being lucky or the stars aligning in my favor. I can attribute it to blind faith. Because when I had no other options, faith was what brought me through. It was all the years of practice that made it possible for me to even consider faith in my darkest times. Now it is a part of my testimony. I know from lived experience that you can turn around any negative, into a positive, and any darkness into light. In the past, fear is what carried me through most things… now, it’s faith. So, I will continue to show up in my faith, with both confidence and conviction.

Amber

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Practice Trust

5-7 min read

When I sit down to write, I like to be intentional about what I share out. Part of what I do is create a space to allow myself to be vulnerable. Open up about my feelings. Practice tools I’ve learned. And share my own Experience, Strength, and Hope. Often it comes with me putting words down but then realizing there is more work to be done before I can truly be intentional. It’s quite a process but it seems to work. Sometimes creating the space for me to be vulnerable means that I have to get through the mud to figure out what it is that I’m even feeling. Putting it into words isn’t an easy thing to do. It’s taken me years of practice, and I’m still a human being that gets it wrong. Recently I’ve had a lot going on which has given me lots of opportunities to feel my feelings. So much so, that it’s taking daily intentional work to overcome and teaches me something new about myself everyday. I have been experiencing three intense feelings all at once. I feel insecure. I feel abandoned. I feel unworthy. With one comes the other. Each causing the other to intensify. When I feel insecure, I find more reasons I feel abandoned or unworthy. When I feel unworthy, I start to feel more insecure and abandoned. When I feel abandoned, I feel unworthy and insecure. It’s a vicious cycle that requires a lot of work to stand up to. I’m blessed to have many tools and support that allow me to move through these feelings, rather than live in them. Currently, I’m in the midst of turning these negative feelings of insecurity, abandonment, and unworthiness, to faith, hope, and trust. To do that, I have to let go. Let go of the idea that I have any control at all. Let go of expectations I might have. Let go of any fantasies. Let go of my ego. Let go of my pride, guilt, and shame. Let go and hand it over. Whatever “it” is. But what does the act of letting go even look or feel like?

“Trust opens up new and unimagined possibilities.”

– Robert C Solomon

A friend of mine described it to me like this… “It’s like dropping a pencil. You just let the pencil go and everything is fine.”. I really appreciated her approach. We talked about what it means if that pencil represents something else such as anger, resentment, or something that’s bothering you. It was a great conversation. I always appreciate a program conversation in the wild. It inspired me to take some time to practice letting go further. Here’s what I learned. When the pencil was a pencil, it was easy to let go. My fingers would release, and the pencil would safely land. I did this over and over again, just to make sure I had the hang of it. Now, when the pencil represented sadness, I couldn’t let the pencil go. Immediately I thought to myself that means I would have to practice acceptance. When the pencil represented anger, I couldn’t let the pencil go. Immediately I thought to myself that means I would need to practice forgiveness. When the pencil represented my insecurities, I couldn’t let the pencil go. I’d need to practice trust. When the pencil represented my feelings of abandonment, I couldn’t let the pencil go. I knew I needed to practice faith. When the pencil represented unworthiness, I couldn’t let the pencil go. I knew what I needed to practice… I thought it was silly. I decided to practice anyways. Hope. I hoped that I could find a way to let go of feeling unworthy. I just sat there hoping at this pencil that I would find the will to just open my fingers and let it drop. And after repeating my hope to this pencil about five times, the pencil dropped from my fingers! It felt like a total accident. Honestly, I was blown away that the pencil dropped out of my fingers, and hope was exactly what was achieved. I became hopeful that I could let go of these feelings of sadness, anger, insecurities, abandonment, unworthiness, by practicing what I’ve learned. What a great example. The fact is it doesn’t come naturally to practice acceptance, forgiveness, trust, faith, and hope. It takes hard, intentional work. Every time I feel sadness, I have to practice acceptance. Every time I feel anger, I have to practice forgiveness. Every time I feel insecure, I have to practice trust. You get the picture. It is up to me to put in the work to come out of the negative feelings on the other side. Part of moving through the healing process is to embrace the feelings and try to understand what it is that they are telling you. Consider the feeling an opportunity to learn something new about yourself. When I picked up the pencil again, this time I chose acceptance instead of sadness, and I was able to let the pencil go. Forgiveness instead of anger, I let the pencil go. Trust instead of insecurities, I let the pencil go. And so forth. Letting go takes practice. Lots and lots of practice. Maybe next time you can’t figure out how to let something go, grab a pencil. See what it’s trying to tell you. Practice letting go of the pencil while it’s a pencil and once you’ve got the hang of it, let the pencil represent whatever “it” is that you are going through and try to learn what it’s telling you. What a fun experiment that was. Letting go keeps me healthy. I often hand things over to my Higher Power; I find that helpful. When I care about the outcome of something, the more I try to hang onto it, the more of a mess I seem to make. I’ve come to find that by letting go, I create the space for something better, beyond what I could even imagine. When I first started practicing letting go, I started with trust. Trust in myself. Trust in others. Trust in my Higher Power. Just as hard as it was to let the pencil go when it represented my insecurities, it was just as hard when the pencil represented trust. It was, however, much easier to get to the letting go part when the pencil represented trust. A lesson learned from the pencil. It takes less energy, to focus on trust. So, for now, I’m just a girl with her #2 pencil, practicing acceptance, forgiveness, faith, hope, and trust, until I come out on the other side.

Amber T

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Fear Without Judgement

6-8 min read

With everything going on, I figured giving an update on my medical stuff would help me feel better and give others perspective about what’s going on in my life. This has been many months in the making and it’s been over a year since the car accident. As of this last week, I am officially scheduled to have surgery on my hip in just two short weeks. My Orthopedic Surgeon will be performing Hip Arthroscopy surgery, while also repairing my labral tear. Basically, she is reshaping the femoral head by shaving it down to remove bone that is causing an impingement, and will also be repairing the labrum, so that my joint will sit in the socket properly. Depending on how the surgery goes and what it looks like, there is a chance that they will need to perform micro-drilling as well (where they create little mini fractures to help increase blood flow to stimulate cartilage growth if needed), but I just won’t know until I come out of surgery if it was performed or not. That will depend on the condition of my joint when they get in there; as of now, I do have fluid buildup in my bone marrow, indicating my bone is not getting enough blood flow, which has caused further damage. It definitely hasn’t helped my ability to heal. My recovery is expected to look like 6-8 weeks on crutches. The micro-drilling happening or not will determine if it’ll be 2 or 8 weeks non-weightbearing. Directly after the surgery, they will perform Radiation Therapy on my hip (don’t worry, I won’t feel a thing, it’s low-risk & very effective) to help prevent excessive bone growth and over healing, then I will go home that night. By the time I get home that night, I will get on a spin cycle… twice a day for the duration of my recovery (the goal is to keep it up permanently), gradually increasing my time on the bike. I will also engage in a very strict 18-page Physical Therapy regimen over that timeframe. It’s intensive. It’ll help get me where I need to be though, to hopefully walk unassisted again. That is the hope. There is also a 50% chance that we will need to do the same thing on the other side, but we won’t know until after the full recovery time has passed for this initial surgery. I’ve also been continuously warned that there is damage to my nerves coming out of the base of my spinal cord, however I am already seeing improvement through my meditation and lifestyle changes, which is super positive. I am hopeful that will continue to improve as I grow in my practices and as I heal physically. Oh, how I look forward to doing yoga again! Every part of me needs yoga. I also plan to continue to maintain good self-care and include things like massage, acupuncture, float tanks and other practices, that require being present and mindful. This journey will be far from easy, but I am glad to share that I have been eating a healthy (and delicious) diet, specifically designed to help keep inflammation down, that should be maintainable through this process. I have support to call or video chat with. I have support that will come over. I have support that is willing to help pick up groceries, meal prep with me, pick me up and take me to go bake cookies, people to pray with, support groups I can attend virtually, support that will be there for me in many ways, so that I can be successful. I am also blessed to be able to take the time off work, so that I can focus only on my physical recovery and maintaining good mental health. Though this may be a challenging journey, the view that comes after should be pretty amazing.

There are lots of things that I plan to focus on to help create distance from all the hard work I will be putting in. Things like forgiveness, humility, grace, trust, patience, understanding, and all of those wonderful things that continue to grow in my life. I plan to embrace those things by journaling, puzzling, coloring, crocheting, reading, listening to podcasts, and truly taking care of myself. I plan to be present in my recovery and in this journey. I plan to soak up everything that it offers me, so that I can maximize my growth and healing. There is always much more that happens behind the scenes than people see. My hope is to share my recovery in some way, whether it be through writing or something else. I’m hoping I will be in a good place to share. I do also know the reality is that there will be some haaaaaard moments/days through this that I may not want to share about or be in a place to. Those moments will be best left for my support people who are prepared to lift me up with faith, hope and trust, because that is what I will need. As of now, I am as prepared as I can be. I’ve asked for help where I need it and I have safety set up with my supports. I am really looking forward to how this experience helps grow my relationships and my faith. There are some things I have fear around, however I just keep handing those things over and using my tools to get through. Fear has a funny way of getting us off course, so I just acknowledge the fear and am open with my Higher Power about how I’m feeling. That really helps. I always feel tons lighter when I am open about my fear. Even when it seems ridiculous. Part of the journey of fear is trust. That can be challenging to navigate for someone like me with trust issues. Sure makes me grateful for my program, my community and the foundation I have built. Makes growing through things much less challenging. Being able to reason things out with another person and put fear in words without judgement, shame or someone trying to fix it, makes a big difference in feeling good about being open and honest about fears, that’s for sure. I recognize not everyone is as fortunate as I am. It takes really building those relationships through boundaries, trust, understanding, patience, vulnerability and intention. If it wasn’t for having some solid relationships in my life, this surgery wouldn’t even be possible. This next step in my healing wouldn’t be possible. And I’m sure that there are many folks out there who do not get the same chance I do. I am truly blessed to have this opportunity to grow and heal, physically, intellectually, emotionally, and spiritually, so I must honor this amazing gift by jumping in with both feet and no fear. And just maybe, my journey might help someone in their journey. The best has yet to come.

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Another step closer!

Happy Sunday Fun Day Tender Flame followers!

Some exciting things are on the horizon. I may have received my first wholesale customer, and I now have two investors! I am so thankful for the faith and confidence that people have in me and my candles. I also have someone who will be working on my website so that when I’m ready to go live, everything will be done! I’m truly blessed to have so many people help me through this process. Next I’ll be working on borrowing a nice camera so I can take more product photos with props! That should be a lot of fun.

As for today, I’m sending off all of the content I have for the website over to the gal who will be handling it. I may head over to the paint department somewhere so I can pick out the color schemes I want. Just gotta find a ride because both of my vehicles are down for the count… again. In the past, I would have been a mess about it… upset and would find a reason to cope poorly about it, but not anymore. In all truth, the last week has been really rough emotionally dealing with no vehicles on top of everything else but instead of taking it poorly, I am embracing the fact that I don’t have to spend money on gas, and am enjoying that I don’t have to drive since I’m having these medical issues and it hurts to drive anyways. Honestly it’s a win-win. Some people keep telling me to sell more candles to get the money to get my vehicles running but here’s the deal, if I take that money and put it into my cars, then it won’t be going into the business. Every penny I make for my candles, has to go back into my candle business in order for this to be successful. That’s how business works. Until I get my start-up costs back, I won’t be keeping any money for myself, not even for my labor time. It’s an investment I’m willing to make.

This is going to be a fun interesting journey and I’m excited to see where it takes me. I just have to remember that the hardships and hurdles are only temporary. The Serenity Prayer helps every time. Also balancing my work, home, family, business and my personal me time, is all key to my success. It’s a work in progress. Feel free to share things that work for you as I could use all the help I can get. Until next time Tender Flame followers.